You know how some people spend their whole lives postponing their dreams because they’re too scared to go for it or don’t feel worthy of the things they want?
My name is Alice, I'm a life coach and EFT practitioner.
I support introverts and highly sensitive people to identify their true deepest desires and find the courage to bring their dreams to life in a way that feels nourishing rather than overwhelming and exhausting.
I care deeply that sensitive souls don't allow fear or shame to stop them from living the lives they long for.
I can be a doula for your dreams.
Our Approch
Only 5% of our behaviour comes from our conscious mind. This means that all of us have a complicated mix of unconscious desires that are in control of our actions. So when we decide to make a change, the success of our endeavours is far more dependent on our unconscious desires than anything else.
And when our unconscious mind trumps what we consciously think will be best for us, most of us then beat ourselves up and spiral into shame.
But there is so much magic to be found when we explore a different way!
Using a mix of transformational life coaching, Emotional Freedom Techniques and mentoring, working with me can help you to get out of the shame spiral and unlock the power that can be found in your unconscious desires so that you can finally move forward in a way that feels good.
OUR SERVICES
Procrastination Untapped
Have you got a dream that you just can't seem to move forward with. These pre-recorded tapping videos will provide you with practical tools to meet your procrastination with compassion and finally make the progress you long for.
Ignite
When you are ready to make big changes in a specific area of your life, Ignite is the best option for you. This is a three month package of 9 1:1 60 minute EFT calls in order to work really intensively to see deep and lasting changes.
Wayfinding
If you have a big decision weighing you down and would like coaching support to get you to a decision that you feel good about, then Wayfinding is for you. This coaching experience is delivered via a messaging app so that you can fit it in around your other commitments.
The Hearth
Monthly drop-in circles where you can request community support or laser coaching or EFT from Alice. Taking big steps towards your dreams can feel lonely, this is my way of making community support feel as accessible as possible.
Undivided
A 9-month intimate and intensive one-on-one coaching experience to facilitate your journey back to self-trust so that you can move forward with a unified will.
Emerge
A membership community for self-employed introverts and HSPs who want to release their fear of being seen so that they can step into the full self-expression they long for.
Testimonials
"Having done an EFT session with Alice recently, I can honestly say it blew my mind! I thought it would release some "surface" stuff that I'd been holding on to, but it went far deeper than that! Through the surface and into the layers beneath. I was not expecting EFT to be that powerful! Alice's energy is warm, comforting and grounding. As a fellow introvert, I needed someone who would hold space for me to pause, process and put things into words. Alice did this perfectly and respectfully whilst also guiding me and nudging me when needed. She is also great at intuitively knowing what you need and reading between the lines of what you're saying. A wonderful experience."
TRUDY PROUD
"I started my coaching work with Alice, and had a laundry list of goals I wanted to accomplish. I thought that hiring someone to hold me accountable for my goals was exactly what I needed. I was a little nervous because I do a pretty good job of beating myself up about not accomplishing things as quickly as I like, but I figured having someone else do it would be more effective. In the end that wasn’t at all what Alice did. She came along side me, and encouraged me to give myself credit for doing hard things. She asked me to think about how I could best prepare to tackle a hard task. She was there to listen as I talked through things that I needed to say, because sometimes I needed to sort out some internal conflicts or grow in a specific way before I was able to accomplish the goal on my list! I have made great strides and accomplished things on my list as well as things I never dreamed I would be able to accomplish. I have also softened the self judgment I struggle with. I have changed and grown so much while working with Alice, and it’s just happened in a most natural way, the way a plant grows when in the proper conditions."
SALLY S.
"I cannot even begin to tell you how much you have helped me. I feel like I hear my own voice for the first time in years, maybe decades. I'm now in a job I love, but never would have expected or sought out, because of the confidence I now have in my voice, skills and interests. Your coaching has helped me more than anything else I have ever tried.
A member of Wellspring, a community I used to run
FAQS
What is life coaching, and how does it work?
Coaching is a word that can conjure up many different associations for different people. One of the most common is that people think of a coach as someone who tells you what to do. But as a life coach, telling you what to do is one thing that I definitely don’t ever do!
My style of coaching can best be described as a conversation-based approach to moving you from where you are now to where you want to be. I do not provide advice or guidance, though I will sometimes share models of personal development with you (but you always have the choice as to whether these models are something you want to work with further).
When coaching someone, I always work from the assumption that you already have the answers within you. My role is to ask the powerful questions that help you to access your own internal wisdom. This style of coaching is a very powerful process that helps you to unlock your potential.
What is EFT and how does it work?
Life coaching is a dynamic and collaborative process focused on helping individuals identify and achieve their personal and professional goals. It involves a series of one-on-one sessions with a trained life coach who provides guidance, support, and accountability. Coaches use a variety of techniques and tools to help clients gain clarity, set actionable goals, and develop strategies to overcome challenges. The coaching process is highly personalized, tailored to each individual's unique needs and aspirations, and it empowers clients to make positive changes in their lives.
How long does a typical coaching engagement last?
The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey.
What makes [Your Life Coach Company] different from other coaching services?
[Your Life Coach Company] distinguishes itself through a client-centric approach that prioritizes your unique needs and goals. Our experienced coaches are dedicated to providing a supportive and empathetic environment that fosters growth and transformation. We also offer a wide range of coaching specialties, ensuring that you receive the expertise that aligns with your specific objectives, whether they involve personal development, career advancement, or relationship improvement. Additionally, our commitment to flexibility means that our coaching adapts to your pace and preferences, ensuring a transformative experience tailored just for you.
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